WHAT'S IN THE PROGRAM?
Each week is a guided, high-touch experience, combining faith, mindset mastery, and real-world lifestyle modificaiton strategies.
Set the Foundation for Creating Lasting Transformation. The ADVanced Insights Behavior Assessment identifies how your default wiring impacts your eating, movement, and routine-building habits. You’ll map out your top consistency blockers, uncover the real reason you fall off track, and create a customized action plan that works with your personality and not against it.
Fuel Your Body with Purpose Using God’s Divine Nutrition Plan. Learn how to structure meals that nourish your metabolism, stabilize blood sugar, and reduce GLP-1 side effects using the Clarity Plate™ Framework. You’ll also start the 5-Day Gut Reset and we'll introduce a movement + hydration rhythm tailored to your unique behavior style. We’ll also cover how GLP-1s impact your hormones, why weight gain happens in midlife, and how to eat in alignment with your body.
Reset Your Mindset + Rebuild Identity-Based Habits. Dismantle food shame, body image lies, and the silent pressure of diet culture especially for women. You’ll learn how to spot emotional eating loops, retrain your inner dialogue using scripture + neuroscience, and learn how to grocery shop using God’s Divine Nutrition Plan for healing. Get the tools to shift your mindset and start building identity-driven habits that align with your faith.
Structure Sustainable Nutrition, Movement, and Recovery Habits. Carve out the routine that supports your next level. You’ll align your meals, workouts, and rest with your unique behavioral strengths so you stop burning out and start building momentum. You’ll also map your weekly schedule in a way that works in your real life, and adjust how you apply God’s Divine Nutrition Plan based on your actual habits, hunger cues, and healing needs.
Break the Cycle of Self-Sabotage + Build Resilient Habits. Identify the top emotional triggers and thought patterns that keep you stuck in "start-stop" cycles. You’ll learn how to interrupt the spiral before it starts by using scripture, strategy, and self-awareness. Then, you’ll replace "emotion-driven" reactions with "identity-led" actions that reflect who you’re becoming, not what you’ve been through.
Build a mindset for confidence and lasting transformation. Sustain your new healthy lifestyle mindset and build a sustainable routine that fits YOUR life. Create your Personalized Health Vision Statement, 90-Day Habit Tracker, and create your mindset maintenance plan to ensure lasting results.
WHAT MAKES THIS PROGRAM DIFFERENT?
- It’s a Hybrid Coaching Experience for Real Transformation: This is not a one-size-fits-all course. You’ll receive high-touch group coaching for community and accountability plus private 1:1 support for personalization, breakthrough, and maximum impact because your journey deserves both structure and soul.
- It's Behavior Based: You'll take the ADVanced Insights Personality & Behavior Assessment to understand how your personality impacts your habits, discipline, and consistency to build a wellness strategy that fits YOU.
- It's Rooted in Biblical Wisdom Backed by Science: We combine nervous system education, hormonal reset strategies, and faith-based mindset coaching so you can learn how to silence the food noise, interrupt emotional eating patterns, and heal from the inside out.
- It's ICF + NBHWC Informed: Every coaching tool used is aligned with the International Coaching Federation (ICF) and the National Board for Health and Wellness Coaches (NBHWC) standards.
- It's Strategic for GLP-1 Users: We teach you exactly how to reduce side effects, fuel your body with a low appetite, build muscle, and create an exit strategy with clarity and confidence.
WHO IS THIS PROGRAM FOR?
Busy Women Over 40 struggling with weight loss, changes in their bodies, menopause changes, stress or emotional eating.
Women using or considering GLP-1 medications but want a strategy to ensure long-term success, not dependency.
Women tired of restrictive dieting, grueling workouts, and ready for a real, lasting transformation.
Women who want high-touch credible support and accountability from someone who has been there and made it through successfully.
WHO IS
"I know what it takes to pivot when life knocks you down. I’ve done it on the court as a 2X WNBA Champion, in my career as an award-winning coach and leadership strategist, and most recently, in my health journey - losing 82 pounds and reclaiming my body, mind, and confidence."
I was laid off twice in the same year and faced unemployment and financial insecurity. Things started to look up when I was offered my dream job as an assistant coach in the WNBA only to have the team rescind the offer, offer me another role, and rescind that one too!
The stress took a toll—and if that wasn't enough, I was diagnosed with prediabetes, high blood pressure, and depression due to extreme stress.
All this in one year!
I had enough. I was DONE!
❌ I was DONE waiting.
❌ Waiting for another job to validate me.
❌ Waiting for my body to change on it's own - menopause wasn't letting that happen.
❌ Waiting for the "right time" to put myself first.
Spending time in prayer and crying out to God (I'm talking bout the ugly cry) I had a revelation: He reminded me that I Am My Greatest Asset because He equipped and empowered me to do everything I needed to do to rebuild my life.
So, I made a PIVOT. I got my mind right, I created a plan to let go of the mental and physical weight, and I executed. The result: No more high blood pressure, regulated blood sugar, no more depression AND I lost over 80 pounds in 8 months.
Now, it's my mission to help women like YOU do the same - to stop spinning your wheels and start making bold, lasting transformations in your mindset, your health, and your LIFE!
The PIVOT Principles™ The Pivot Your Way to Health Podcast™ The Pivot Your Way to Health Collective™ are registered trademarks. © 2025 Pivot to Health Enterprises, LLC. All Rights Reserved.
